Anti Aging Vitamins

Everyone knows that vitamins are an important part to a healthy body but did you know there are a few that will help slow down the aging process. These anti aging vitamins help the body fight off free radicals that damages both are bodies and our skin cell. If you haven’t heard free radicals are unstoppable molecules that wreak havoc by penetrating our cell membranes and killing them in the process which speed up the aging process.

Free radicals can come many sources like UV radiation, pollution, and even some of the food additive that we put in our bodies. One of the best ways to protect ourselves from them is in the form of anti-oxidants and anti aging vitamin supplements are a great way to assist your body in the fight against free radicals.

Now when it comes to slowing down the aging process it takes a combination of limiting our exposure to harmful elements, taking care of our bodies and making sure we get the right anti-oxidants to help defend our bodies. While most of the key anti-oxidants do overlap all have special skills so a good mix is needed. (Remember to check with your doctor if you take any medication before using anti aging vitamins)

Here are three of the most common anti aging vitamins:

Vitamin E- When it comes to an anti aging vitamins, vitamin E can easily be considered one of the most if not the most important that you can take. As an anti-oxidant it protect the cell the membranes and prevent damages from free radicals and other sources. Studies have shown that applying vitamin E to the skin can reduce the damage to the skin caused by the sun. It has also been shown to reduce wrinkles and improve skin texture.

Vitamin C- This is the next powerhouse when it comes to anti aging vitamins. Vitamin C has many functions in body most commonly know are the effects or boosts it gives to our immune systems but vitamin also provides a great defense against free radicals and is a big player in the repairing of cells damages by free radicals. This vitamin is also the most common anti-oxidant found in our skin which takes the biggest head on assault from free radicals which make vitamin C a very important it have in our anti aging vitamins.

Selenium- While not really a vitamin but a mineral instead, selenium has shown great results in the fight against aging. It helps to preserve tissue elasticity and the slowing down of tissue hardening that comes from oxidation, selenium definitely has a place in the anti aging vitamin needs.

While the three anti aging vitamins listed above tend to be the some of the best when it comes to fighting the aging process and helping use keep our youthful appearances there are a few more that you may want to think about for both the anti aging properties and our overall health as well. Vitamin A helps fight free radicals and in important to our vision and proper bone formation, ALP (Alpha Lipoic Acid) helps to recycle vitamins C+E and control cholesterol and many more.

Now while all of these anti aging vitamins will help you body fight the aging battle remember that that it also takes a healthy diet, limiting exposure to the elements and exercises along with a good mix of anti aging vitamins are the real key to success.